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Rituals give your brain a break

Something sets them apart. Olympians. Wildly-successful leaders. And your zenned out neighbor. That something is rituals. It’s not will power that brought them there. It’s one ritual [...]

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tired of busy-one-upmanship

We ask it to make small talk. To commiserate. To imply success. “So…are you keeping busy?” Yet in the asking we perpetuate the culture of busy. The culture of more. The culture of speed. I used [...]