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Who will you ignore today?

We don’t always mean to do it. We’re busy. Preoccupied with mental chatter, long lists and a buzzing phone. Other times we’re just uncomfortable. So averting their eyes feels easier. But did you [...]

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Rituals give your brain a break

Something sets them apart. Olympians. Wildly-successful leaders. And your zenned out neighbor. That something is rituals. It’s not will power that brought them there. It’s one ritual [...]

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tired of busy-one-upmanship

We ask it to make small talk. To commiserate. To imply success. “So…are you keeping busy?” Yet in the asking we perpetuate the culture of busy. The culture of more. The culture of speed. I used [...]

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is the sun setting or rising?

The question came after a long deep breathe. “How do I know when I’m done?” He was talking about his job. Should he stay or go? Later that week another client asked the same [...]

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it’s officially time

We’ve been talking about it for a long time. On coaching calls. In workshops. In self help books. But now it’s official. It’s time. Yes. It’s time for you to DO the thing [...]

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up off the floor

2017 is poised to be a powerful year. I want to walk through it grounded and passionate…so I’d better get up off the floor. When my teacher Lee Harris shared how many of us have been [...]

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intention vs attachment

A wise man asked me recently, “Are you missing out on THIS experience, because you’re so busy trying to create THE perfect experience?” Yes. Indeed I was. And you??? The [...]

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to plan…or not to

I was asked last week what my plan for the new year was. My answer “I only plan weeks or maybe a few months ahead. I can’t see very far.” I’m not saying planning is wrong. [...]