I’ve asked myself this question. Every single day. For months. What now? So many of us are repeating it. Aloud. Or in silence. It’s in the tone of clients who phone me asking, [...]
I stared down at my shoes. I knew I wanted to say it. But the words weren’t coming. I could taste the awkward. I began to talk myself out of it. And then I remembered what Krystal said. I [...]
We don’t always mean to do it. We’re busy. Preoccupied with mental chatter, long lists and a buzzing phone. Other times we’re just uncomfortable. So averting their eyes feels easier. But did you [...]
Something sets them apart. Olympians. Wildly-successful leaders. And your zenned out neighbor. That something is rituals. It’s not will power that brought them there. It’s one ritual [...]
Competence has been lurking around in the shadows. Are you ignoring it completely? Or unconsciously gripping onto it for dear life? Either way, it’s time to put competence in its place. In a [...]
If your pattern of giving ends in burn-out or bitter-out, it’s time for an upgrade. As a coach I’ve witnessed over and over how we need clear boundaries to sustain balance. Or [...]
I was asked last week what my plan for the new year was. My answer “I only plan weeks or maybe a few months ahead. I can’t see very far.” I’m not saying planning is wrong. [...]